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“Try something different” they said….Friday, 11-9-2012

8
Nov

“Try something different” they said….Friday, 11-9-2012

For time:
Buy-in: Accumulate 60sec in an L-sit
10 Rounds of
2 Box jumps 40″/30″
2 Sandbag get ups 80/48
Cash-out: 200m small tire throw
(Time ends)
 
**Step down on the box jumps as best as you can – use your hands if you need to but no jumping
**Get ups are two total; not two per side
 

We have several new faces at Alpine and here are a few of them – Michelle, M.L., and Mike!!

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