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Tuesday, 1-10-2012


Tuesday, 1-10-2012

Strength Day!!

ME Deficit Deadlifts with a band
7×1 then +1 with no deficit no band
Do NOT go more than 3″ deficit on ME days!!!
then accessory work:
Seated good mornings 3×5
max effort L-Hangss on Bar, or L-Sits on Rings, or Paralettes  x3

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