When life hands you lemons and also 90mph gusts of wind and knocks out your power..you pull the Jeep into the gym so you can have some lights. This 5:30am class has now solidified themselves as the toughest class of the day. Way to go guys for working out in the COLD, DARK, SILENCE!
Workout of the Day:
Take 10-15 minutes to work with your coaches on any gymnastics skills you’ve been working to master – Rope climbs, Kipping pullups, Muscle-ups, Pistols, etc….
Complete as many rounds as possible in 20 minutes of: