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Tuesday, 1-12-2016

11
Jan

Tuesday, 1-12-2016

Happy birthday to Karl!!
 IMG_5877
 

 
Workout of the Day
Strict Press
70% x 3
80% x 3
90% x 3
 
*After your final set of Press, use the same weight and perform 2×5 Push Jerk 
 
 
then, 

For Time:
90 Double Unders
21 Deadlifts 225/155
60 Double Unders
18 Deadlifts
30 Double Unders
15 Deadlifts 
 
 
Post your results to the Whiteboard.

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