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Tuesday, 1-14-2014

13
Jan

Tuesday, 1-14-2014

Many of you have heard of the recent incident at the OC Throwdown involving our local friend, Kevin Ogar.  Kevin sustained a serious spinal cord injury and underwent surgery on Tuesday.  Along with the pain that Kevin and his family are enduring, they will have insurmountable medical bills ahead.  Many of us have been glued to Social Media for any updates on his condition and anything we can do.
 
This week I will post some ways that you can get involved and help.  Barbells For Boobs is posting a link shortly where 100% of donations go to the family.  Front Range CrossFit will be having a large fundraiser (CLICK HERE FOR DETAILS) on Saturday starting at 12:00pm.  Alpine will also be doing “OGAR” on Saturday morning for our regularly scheduled WODs.  PLEASE donate what you can Saturday for the Ogar Family whether you can do the WOD at Alpine or at FRCF.
 
Kevin is an INCREDIBLE dude and an iconic piece of our local Colorado CrossFit community.  You can typically find his luscious Ginger beard on the Podium of any competition and also coaching and helping his fellow competitors.  Kevin has been involved at Alpine and has WON both of our 2012 & 2013 Legends Competition and also our 2011 Holiday Weightlifting Meet. ..3 entries, 3 wins, 3 victories for Ginger Nation!!!
 
Please help support this incredible athlete in his recovery THANK YOU!
 
 
WOD
 
10min to work up to one heavy set of:  3 Power Cleans + 1 Split Jerk
*Aim to add 5lbs to your load from last week
 
Four Rounds For Time:
10 Shoulder to Overhead 135/95
10 Toes to Bar
50 Double Unders

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