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Tuesday, 1-19-2016

18
Jan

Tuesday, 1-19-2016

 
 Workout of the Day
Push Jerk
3-3-3-3-3
 
*Five total sets including warm-up for today.
 
 
then,
 
 
CrossFit Games Open 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean and jerk (135/95 lbs)
3 Toes-to-bar
6 Clean and jerk (135/95 lbs)
6 Toes-to-bar
9 Clean and jerk (135/95 lbs)
9 Toes-to-bar
12 Clean and jerk (135/95 lbs)
12 Toes-to-bar
15 Clean and jerk (135/95 lbs)
15 Toes-to-bar
18 Clean and jerk (135/95 lbs)
18 Toes-to-bar…
 
then as a burn-out/extra credit after strength & conditioning,
3×5 Strict Pull-ups
Post your scores to the Whiteboard.

 
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Break out the chains for the post-wod-pull-ups today if possible….ya heard….
 
 

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