Workout of the Day:
Take 15-20 minutes to establish today’s 1-RM Pause Back Squat @ tempo of 32X0
(descent slow and controlled in 3 seconds, then pause in the bottom position for 2 seconds before driving up to full standing)
Row 1000 Meters
50 Thrusters (45/33 lbs)
Let’s watch Dan do “Jackie” for a little motivation 🙂 He has some tips and advice, plus he is just an animal to watch.