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Tuesday, 1-24-2017

23
Jan

Tuesday, 1-24-2017

Workout of the Day:
Take 15-20 minutes to establish today’s 1-RM Pause Back Squat @ tempo of 32X0
(descent slow and controlled in 3 seconds, then pause in the bottom position for 2 seconds before driving up to full standing)

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Then,

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Another benchmark!!
“Jackie”
For time:
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups

Let’s watch Dan do “Jackie” for a little motivation 🙂 He has some tips and advice, plus he is just an animal to watch.

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