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Tuesday, 1-26-2016

25
Jan

Tuesday, 1-26-2016

Lots of great stuff from this weekend’s WinterWODfest at CrossFit Eminence on our Facebook page, etc.  Pete barely missed out on a podium spot and took 4th for our best ACF finish – great work old beat up but super fit Pete!! =P
 
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Pete’s family – Allison, Cohen, Cavin, June – all cheered him on in every one of his 7 events from this weekend.
 

 
Workout of the Day
Clean and Jerk   2-2-2-2-2
 
*Work to a heavy double; reps are not touch and go today.

 

then,

 

 

Open WOD 11.4 – performed today in reverse order
 
Complete as many rounds and reps as possible in 10 minutes of:
10 Muscle-ups (Sub 15 strict Pull-ups)
30 Overhead squats  115/80
60 Bar-facing burpees

 

 

Post your results to the Whiteboard.

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