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Tuesday, 1-27-2015

26
Jan

Tuesday, 1-27-2015

SCHEDULE UPDATE:  There is no 6:30pm class Tuesday evening due to the second meeting of the Primal Re-Set Nutrition Series.  
 
Happy birthday Stan! (Yesterday)  Hope ya’ll enjoyed those burpees as much as he did…
photo
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Workout of the Day
Split Jerk  5-5-3-3-1-1
 
*Be sure to check out yesterday’s post for a quick run down of the strength template for this week.
 
then,
 
Five Rounds For Time:
10 Deadlifts 225/155
10 Toes To Bar
 
Post your scores to the Whiteboard.
 

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