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Tuesday, 1-28-2014


Tuesday, 1-28-2014

HAPPY BIRTHDAY ZaCH!!  (Pronounced: “Zah-Chah”;  Still not sure what the definition is but it is some kind of epic-ly awesome and incredibly strong Power Lift and/or Olympic Lift)
Workout of the Day
Week 5
10min to find your best 3 Power Clean + 1 Split Jerk
*Aim to hit your load from week 3
10min AMRAP
2 Muscle-ups (sub 6 Ring Dips)
4 Clean & Jerks 115/75
8 13m Sprints (North Wall to South Wall in Alpine)Post your scores to the Whiteboard.



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