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Tuesday, 1-29-2013

28
Jan

Tuesday, 1-29-2013

30min Running clock:
0-10min: 40 Burpees, in remaining time establish your best 3-position Snatch (low to high- ground, above knee, high hang)
10-20min: 50 Burpees, in remaining time establish your best 3-position Clean (low to high- ground, above knee, high hang)
20-30min: 60 Burpees, in remaining time AMRAP Front squats 135/95
 
Ryan.  #RunningMachine

Ryan. #GettinSome

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