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Tuesday, 1-3-2017

2
Jan

Tuesday, 1-3-2017

Congratulations to our beast running guru Garik for running his fastest 5K time ever: 19:58! Sub 20 and a 1st place finish! Way to go!


Workout of the Day:
Every 3 minutes, for 15 minutes (5 sets) of:
Push Press x 2-3 reps

 

Then,

4 Rounds for Time
10 Power Snatches 95/65
10 Box Jump Overs 24″/20″
400m Run or 500m Row

 

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