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Tuesday 2-1-2011


Tuesday 2-1-2011

New 12:00pm class scheduled today and every Tuesday
For time:
Right arm KB snatch  55/35
Left arm KB snatch  55/35
Congrats on your Level 1 Certification, Gwen!  We’re all proud of you and psyched to have you as an instructor and as our Muscle Activation Techniques specialist.  There is so much that you can offer to the CrossFit community with MAT and we’re lucky to have you.  Way to represent Alpine and thank you for all of your hard work!
If you are interested in improving your mobility or eliminating chronic or acute pain, email Gwen ([email protected]) to learn more about MAT and how dramatically it will benefit your CrossFit-ing.

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