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Tuesday, 1-5-2016

4
Jan

Tuesday, 1-5-2016

 
Workout of the Day
Shoulder Press
65%x5
75%x5
85%x5+
 
*The final set is a max effort set at 85% of your 1RM.
 
 
then,
 
 
14min EMOM
Even: 7 Squat Clean Thrusters 115/80
Odd: 12 Box Jumps 24″/20″
 
Post your scores to the Whiteboard.

IMG_7927

Jesse & Stan….and a magically hovering barbell that lifted itself….

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