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Tuesday, 10-11-2011


Tuesday, 10-11-2011

Back squat 10×2
3×5 Barball step ups 30′”/20″
4x20m sled sprint
Tabata GHD sit-ups
Max distance ball throw 20/14

Our new rig is DA ISH!!! It has 30 comfortable stations, multiple station heights (for the shorties HOLLA!), 1.25" and 1.5" bar widths, and 8 heavy duty squat racks. Chris and Ted of KTL Solutions are THE DUDES for building and installing this incredible system!!!

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