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Tuesday, 10-11-2016

10
Oct

Tuesday, 10-11-2016

Workout of the Day
Back Squat
Find your 3 rep max.
20 Minutes to work up to a 3 rep max

*this should be somewhere around 90-95% of 1RM

then

8 Minute AMRAP
1000m Row “Buy-In”
Wall Balls 20/14 lb as many reps as possible in remaining time

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