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Tuesday, 10-13-2015

12
Oct

Tuesday, 10-13-2015

Happy birthday to Momma Kelsea (Monday) and Wade V (Tuesday).  Hope your bdays are full of ridiculous amounts of burpees FUN!!   =P
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Workout of the Day
Shoulder (Strict) Press  3-3-3
Push Press  3-3-3
Push Jerk  3-3-3
 
*Weight should (theoretically) increase through the entire 9 sets if you are proficient in all three lifts.
*Rest as needed between sets.
*Record best 3-rep weight for each movement (3 scores).
 
then,
 
Five Rounds For Time:
10 Power Snatches 75/55
10 MB Sit-ups 20/14  (with throw against the wall)
 
Post your scores to the Whiteboard.
 
 
 

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