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Tuesday, 10-18-2016

17
Oct

Tuesday, 10-18-2016

Alpiners! Hey we have a lot of events coming up in the next couple months we want to give you a heads up on. 4 different things to tell you about.

1. For you competitors out there that prefer to just do the workouts at your home gym an online competition that we did earlier this year called the Everyday Warrior STARTS NEXT WEEK!!  4 Weeks of online competition. Do the workout, post your score. COST: $45   REGISTER HERE
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2. CrossFit HQ is putting on another fun event that we can all participate in and its ran just exactly like the CrossFit Open. The Liftoff will start November 3rd and you have a week to do the workout which consists of a 1RM Snatch/1RM Clean & Jerk/1 Traditional CrossFit WOD. Multiple ways to score. Best lifts, best Sinclair Score, best overall score, best in weight class. COST: $10   REGISTER HERE

3. The Outlaw Way Barbell Camp with Jared Fleming is still accepting signups for the November 12-13th camp that we are hosting. Cost is $299 for both days REGISTER HERE

4. We are starting to get things together for our annual Holiday Olympic Weightlifting meet on December 3rd. There is a sign up on the whiteboard at the front for Volunteer sign-ups. We CANNOT run this event with YOUR help! Check it out when you’re in next.


Workout of the Day
Push Press
Find your 1 rep max.
5-3-1-1-1-1

then

3 rounds for time of:
10 Strict Handstand Push-Ups
20 Pull-Ups
Run 300 Meters

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