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Tuesday 10-20-15

19
Oct

Tuesday 10-20-15

Check out some clips from Saturday’s Festivus Games.

 
Bobby, Bob, Kelli and Stan FOR THE WIN!
 

 
Workout of the Day
10min Every Minute on the Minute (EMOM)
2 Clean and Jerks 185/125
15 double unders
 
 
then

 

4 rounds for time
200m farmer carry (55/35 KB’s in each hand)
10 Chest to bar Pull-ups
 
 
*Please preserve our KB’s and set them down very very gently (if needed) outside, thank you!!!
 
Post your results to the Whiteboard.

 

 

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