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Tuesday, 10-21-2014

20
Oct

Tuesday, 10-21-2014

Workout of the Day

Clean & Jerk 2×5
*Same as last week to work on your touch & go barbell lifts.  Add 2.5 to 5lbs from last week and do two working sets with that weight. 
 
then,

 
For Time:
500m Run
5 Hang Power Snatch 95/65
400m Run
10 Hang Power Snatch
300m Run
15 Hang Power Snatch
200m Run
20 Hang Power Snatch
100m Run
 
 
Post your scores to the Whiteboard.

 
We’re so happy for these two couples who said their vows and tied the knot this past weekend.  Congrats to Sarah and Brandon Johns and Jessica and Nathan Bergeron!!!
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