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Tuesday, 10-22-2013

21
Oct

Tuesday, 10-22-2013

Turkish Get-up 2-2-2  (per side)
 
Six Rounds For Time:
8 Push Press 115/95
16 KB Swing 55/35
1 Rope Climb
 
**Standard Rx ACF 11′ Rope Climb – Start with knees on the ground, touch head to rafters, return all the way to the ground with control on the rope.  Sub 3 standing rope pulls (or 5 strict pull-ups if you did not train yesterday)
 
 
The Sunday Alpine CrossFit match-up was a lot of fun and thank you to everyone who played this season! 
Playoffs start next week for the GREEN team.  They play at 4:00pm and if they win, GREEN will play to defend their Championship at 5:00pm.  Please come out and support us!
 

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