Call Us: (303) 263-2997

Tuesday, 10-27-15

26
Oct

Tuesday, 10-27-15

The votes are still coming in but this one is looking like the winner from Sunday’s carving extravaganza.
Be sure to vote at https://www.facebook.com/groups/1422771161371925/
12189809_10153677781908536_6138092571430333820_n
 

 
Workout of the Day
Split Jerk 3-3-3
*Increasing weight each set.
 
then,
12 min AMRAP
10 Jerks 135/95 (Push Jerk or Split Jerk)
10 Pull-ups
30 Double unders

 

 

Post your results to the Whiteboard.

 

 

Leave a Reply