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Tuesday 10-30-2012


Tuesday 10-30-2012

How is October almost over???

Thruster Take 10 minutes to find your 1 Rep Max!
10 RFT:
10 Hang Power Cleans 115/75
10 Wallball shots 10′ 2014
Don’t forget tomorrow is Halloween! Let’s make it fun and dress up!
This Pic wasn’t taken all that long ago.  It’s on the Alpine FB page. There are a few people in this pic that are quite a bit smaller now…

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