Call Us: (303) 263-2997

Tuesday, 10-4-2016


Tuesday, 10-4-2016

Workout of the Day
Every two minutes, for 16 minutes (8 sets):
Hang Snatch + Snatch

*increase weight each set
**start light! Perfect form


12 Minute AMRAP: In teams of two, partners alternate complete rounds to complete as many rounds and reps as possible
12 Wall Ball Shots (20/12 lbs)
12 Burpees


Leave a Reply