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Tuesday, 10-4-2016

3
Oct

Tuesday, 10-4-2016

Workout of the Day
Every two minutes, for 16 minutes (8 sets):
Hang Snatch + Snatch

*increase weight each set
**start light! Perfect form

then

12 Minute AMRAP: In teams of two, partners alternate complete rounds to complete as many rounds and reps as possible
12 Wall Ball Shots (20/12 lbs)
12 Burpees

 

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