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Tuesday, 10-6-2015

5
Oct

Tuesday, 10-6-2015

Shout out to Damien for being our first athlete to 1) run a FAST half marathon and 2) Clean 300lbs and, oh yeah, 3) WITHIN 4 DAYS OF EACH OTHER.  #boomsauce12049434_10153240477991376_8626276086962904151_n
 
 

 
Workout Of The Day
*10min of Muscle-up practice and skill/strength progressions*
 
Then if you have MU’s, perform one set of: Max Rep Muscle-ups
 
then,
 
9min AMRAP
15 Clean & Jerks 95/65
15 Clean & Jerks 135/95
15 Clean & Jerks 155/105
Remainder of time max reps of C&J 185/125
 
 
*Score is total reps performed in the 9min AMRAP

Post your scores to the Whiteboard.

 

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