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Tuesday, 10-8-2013

7
Oct

Tuesday, 10-8-2013

10min to work up to a heavy (but not maximal) 1 rep Bear Complex (Power Clean-Front Squat-Push Press-Back Squat-Push Press)
 
15min AMRAP
8 Burpees with 12″ Jump & Touch (to a pull-up bar or mark on the wall but be accurate!)
4 Handstand Push-ups
2 Bear Complexes 135/95
 
Lily and I visited THE MOST INCREDIBLE farmer’s market on Saturday in San Francisco.  Oh how I wish we all had access to a market like this each week!  Eating at farmers markets = increased health & fitness for sure!  There was even a PaleOMG sighting there…
WE MISS YOU ALL!!  Keep up the hard work this week everyone!!

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