10min to work up to a heavy (but not maximal) 1 rep Bear Complex (Power Clean-Front Squat-Push Press-Back Squat-Push Press) 15min AMRAP 8 Burpees with 12″ Jump & Touch (to a pull-up bar or mark on the wall but be accurate!) 4 Handstand Push-ups 2 Bear Complexes 135/95 Lily and I visited THE MOST INCREDIBLE farmer’s market on Saturday in San Francisco. Oh how I wish we all had access to a market like this each week! Eating at farmers markets = increased health & fitness for sure! There was even a PaleOMG sighting there… WE MISS YOU ALL!! Keep up the hard work this week everyone!!