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Tuesday, 11-1-2016

31
Oct

Tuesday, 11-1-2016

Just a few days left to sign up for the CrossFit Liftoff! This is an online competition that is just like The Open. You will have until Monday 6pm to post your score. Get ready to lift big and hit that metcon hard!
More info HERE! Get registered today!!

Workout of the Day
Shoulder Press
Every 3 minutes, for 15 minutes (5 sets):
Shoulder Press x 3-5 reps @ a tempo of 20X1
Rest 2-3 minutes

If you achieve 5 successful reps, increase the load in the next set.

then

12 minute AMRAP of:
6 Strict Handstand Push-Ups
9 Ring Dips
12 Toes to Bar

 

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