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Tuesday, 11-10-2015

9
Nov

Tuesday, 11-10-2015

Congratulations to Josh L and Alex on the birth of Oscar Brice Linstrom!  7.5lbs Born 11/7/15.  Mom and baby doing well! 
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Workout of the Day – Today we are doing another Bergeron Conditioning Test.   It consists of three separately scored/timed sets with a substantial full-recovery break between efforts.  We will be re-testing this again within the coming weeks.  Please don’t miss out.
 
 
*Wednesday we will be doing the Three Wise Men tribute for Veterans Day*
http://www.threewisementribute.org/about/
 
 
3 Rounds For Time.  100% effort each round.
For Time:
Row 250m
10 Kettlebell Swings 70/53lbs
10 Burpees
10 Kettlebell Swings 70/53lbs
10 Burpees
10 Kettlebell Swings 70/53lbs
Row 250m
 
***12 minutes of rest between each round (timed on your own).
 
Post your THREE results to the Whiteboard.
 

 

 

 

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