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Tuesday, 11-11-2014

10
Nov

Tuesday, 11-11-2014

Please thank a Veteran today!!
 
veterans_day_2007_poster1a
 
For the past five weeks on Tuesdays we have been cycling touch&go Clean and Jerks. Time to test a couple things:   
 
Workout of the Day
Clean & Jerk 1-1-1-1-1
*More specifically, this is a Power Clean to Push Jerk for a 1RM so it should be 10-20% less than your true full Clean&Jerk.
 
then, Benchmark time!
 
“Grace”
For time:
30 Clean and Jerks 135/95
 
*Again, these will be PC to PJ and cycle the barbell fast!
 
 
Post your scores to the Whiteboard.

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