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Tuesday, 11-15-2016

14
Nov

Tuesday, 11-15-2016

Fantastic work to everyone that came out to the Outlaw Way Barbell camp this last weekend. We had a great turnout and learned a TON of tips and tricks from The Jared Fleming. Your coaches learned a lot and will be bringing you knowledge bombs when it comes to the Snatch and Clean & Jerk. Be ready for that!

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Workout of the Day
Every 3 minutes, for 15 minutes (5 sets) of:
Front Squat x 3-5 reps @ a tempo of 30X1

then

15 minutes E.M.O.M. (5 sets each):
Minute 1 – 10 Ring Dips
Minute 2 – 10 Toes to Bar
Minute 3 – 15 Kettlebell Swings (55/35 lb)

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