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Tuesday, 11-17-15

16
Nov

Tuesday, 11-17-15

This #stormofthecentury is coming =P   Reminder that we will still be open through any weather. We just ask that you please be patient as your coaches may be held up with the snow.  Please also bring an extra pair of boots or shoes to change into to save our gym from the dirt and mud of the parking lot.  Thank you!!
 

 
Workout of the Day – three part AMRAP to stay warm awesome in the snow!
8 Min AMRAP
5 Power Cleans 155/105
10 Wall Balls 20/14
 
Rest 2min then,
 
8 Min AMRAP (2)
10 Box Jumps 30″/24″
10 6″ Target Burpees
 
Rest 2min then,
 
8 Min AMRAP (3)
5 Power Cleans 155/105
10 Wall Balls 20/14
 
 
Post your scores to the Whiteboard.
 
 

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