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Tuesday, 11-18-2014

17
Nov

Tuesday, 11-18-2014

I need to throw a SHOUT OUT to EVERYONE who did “Grace” last week – this was seriously very impressive!!  If you were curious how well the 5-weeks of Tuesday’s C&J barbell cycling worked, look no further than these times below:
Check out the new gym records – Morgan (2:44) and Damien (1:57.5)!!
 
 
photo
 
PROUD OF YOU ALL!! =)
 
Workout of the Day
Every Minute On The Minute (EMOM) for 8min
Options (choose one)
7 Ring Rows
6 C2B Pull-ups
5 Strict Pull-ups
4 Muscle-ups
 
 
then,
 
 
For Time:
21-15-9
Power Cleans 135/95
Bar Facing Burpees
 
 
Post your scores to the Whiteboard.
 
 

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