****THANKSGIVING HOLIDAY SCHEDULE****
WEDNESDAY 11/23 – REGULAR SCHEDULE. This is our annual BLACK WEDNESDAY when we provide once-a-year deals to our members as a Member Appreciation day as well. One day only deals!! Phone or email if you cannot make it in.
THURSDAY 11/24 – 8:00am & 9:30am classes only
FRIDAY 11/25 – 8:00am & 9:30am classes only
SATURDAY 11/26 – 8:00am & 9:30am classes only
SUNDAY 11/27 – CLOSED (No Open Gym)
Workout of the Day
Take 12-15 minutes and build to a heavy Stone to Shoulder!
In teams of two, alternate rounds and complete 7 rounds each of:
5 Power Cleans 165/115
5 Chest-to-Bar Pull-Ups