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Tuesday, 11-24-2015

23
Nov

Tuesday, 11-24-2015

Black Wednesday is almost here…

ALL of this year’s deals are posted in the attachment below.  Way too many to list here.  Please take advantage.  Thank you for your support and being a part of ACF!!

Alpine CrossFit Black Wednesday 2015

 
 
Black Wednesday ACF Deals
 
 

 
Workout of the Day
~10min total:
Group 1:  15 Rope Climbs (as fast as possible) or practice Rope Climb progressions
Group 2: Add Double Unders to our Monthly Goal!
Then switch groups/movements
 
then,
 
Two Rounds For Total Max Calories:
2min Air Dyne
2min Rest
2min Row
2min Rest
 
 
Post your scores to the Whiteboard
 

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