Black Wednesday is almost here…
ALL of this year’s deals are posted in the attachment below. Way too many to list here. Please take advantage. Thank you for your support and being a part of ACF!!
Workout of the Day ~10min total:
Group 1: 15 Rope Climbs (as fast as possible) or practice Rope Climb progressions Group 2: Add Double Unders to our Monthly Goal! Then switch groups/movements then, Two Rounds For Total Max Calories:
2min Air Dyne
2min Rest Post your scores to .