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Tuesday, 11-25-2014

24
Nov

Tuesday, 11-25-2014

Ohhhh baby it’s Coach JC’s birthday!!  Happy birthday and thanks for all you do for us buddy – like flexing, fist pumping, bicep curling, beast mode-ing, and the occasional coaching =)

 
BE SURE TO CHECK YOUR EMAIL – WE ARE HAVING “BLACK WEDNESDAY” AGAIN AT ALPINE!
 
Workout of the Day
3×10 Barbell Front Rack Step-ups at 20″
*Alternating legs for 10 total reps
 
Then,
 
 
Running version of the Benchmark workout “Jackie”
For time:
1000m Run
50 Thrusters 45/35
30 Pull-ups
 
*Please be gentle if using an empty bar today (set them down lightly please)
*Run route = Two times to Ward Road & to roll-up door
 
Post your scores to the Whiteboard.
 
 

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