Call Us: (303) 263-2997

Tuesday, 11-4-2014

3
Nov

Tuesday, 11-4-2014

Workout of the Day
Final week (5 of 5) of Tuesday progression:
Clean & Jerk 2×5
*Same as last week to work on your touch & go barbell lifts.  Add 2.5 to 5lbs from last week and do two working sets with that weight. 
 
 
then,
 
Six Rounds For Max Reps:
30sec Push Press 95/65
45sec Lateral Barbell Burpees
45sec Rest
 
 
Post your scores to the Whiteboard.
 
10712786_799754213403612_7600588596499908648_n
Happy Halloween WOD from Molly Jo!
 
 
 

Leave a Reply