Call Us: (303) 263-2997

Tuesday, 11-5-2013

4
Nov

Tuesday, 11-5-2013

Workout of the Day
Three sets of Max Rep Toes 2 Bar
*Rest 60sec between each set
*Scale to Toes Through Rings or KTE or V-ups if you don’t have 10 or more TTB
*Record your best set
 
then 
 
For time:
10 Deadlifts 185/115
30 KB Snatch 55/35
10 Deadlifts
30 KB Snatch
10 Deadlifts
30 KB Snatch
10 Deadlifts
 
Post your scores to the Whiteboard
 
Happy Movember and Beardvember from the Froggers.  What’s in store for their 2013 photo?!?

Leave a Reply