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Tuesday, 11-8-2016

7
Nov

Tuesday, 11-8-2016

SCHEDULE REMINDER FOR THIS WEEKEND
This weekend we will be hosting the Outlaw Barbell Camp on both Saturday and Sunday from 10am-6pm. We will have the following times for you to come in and get your sweat on:
Saturday ONE CLASS only at 8:00am
Saturday Open Gym from 8:00am – 10:00am
Sunday NO OPEN GYM

Workout of the Day
4 Minute AMRAP:
Run 600 Meters
Push-Ups x Max Reps in remaining time

Rest exactly 4 minutes, and then . . .

4 Minute AMRAP:
10 Box Jumps (24″/20″)
10 Pull-Ups

Rest exactly 4 minutes, and then . . .

4 Minute AMRAP:
10 Burpees
10 Thrusters (95/65 lbs)

Rest exactly 4 minutes, and then . . .

4 Minute AMRAP:
30 Double-Unders
15 Push Press (95/65 lbs)

 

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