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Tuesday, 12-1-2015


Tuesday, 12-1-2015

 Shout out to LORI who got our 50,000th November Challenge Double Under for the gym on Monday night!


December Movement Challenge (by popular demand this time and your coaches would agree) is…



Workout of the Day
10min of Handstand Push-Up Skill Work – Practice your handstand, strict HSPU, cycling kipping HSPU, and deficit strict/kipping.  Get inverted!
Then, another 2-part WOD in our 4th of 4 week conditioning/met-con spree….
6min AMRAP
3 Muscle-ups (sub 6 Ring Dips)
6 Toes To Bar
9 Air Squats
Rest four minutes then,
6min AMRAP
10 DB snatch 55/35 (5 per arm)
15 Wall Ball 30/20


*On the 30lb Wall Ball, please remember to catch it on your last rep and do not let it drop from 10′.  Thank you!


Post your results to the Whiteboard.

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