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Tuesday, 12-15-2015

14
Dec

Tuesday, 12-15-2015

Happy belated birthday to Jesse W!!
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House reps for time!!
 

Workout of the Day
Clean (Full)  Find your 3 rep max.
3-3-3-3-3
 
*Reps are not touch and go – get a beautiful set-up and first pull for each rep.
 
then,
 
 
Four Rounds For Max Reps:
4min Per Round:
Row 500m
Max number Thrusters 95/65  in remaining time.

*Rest 2 min between rounds
*Score = total number of Thrusters performed in all four rounds of the 4min on/2min off intervals

 

Post your scores to the Whiteboard.

 

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