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Tuesday, 12-17-2013

16
Dec

Tuesday, 12-17-2013

WHO’S PUMPED TO JUMP AROUND LIKE A NINJA ON THURSDAY!?!? 
Reminder that we will be CLOSED THURSDAY AFTERNOON for our annual HOLIDAY PARTY at Big Time Trampoline Center.  $10; 5:00-8:00pm; bring a side dish to share! No outside beverages allowed.
Please sign up on the Event Board at Alpine if you plan to join us!  Last year was EPIC fun and full of shenanigans with about 50 Alpiners joining in the craziness – Hope you can make it!!

 
 
Workout of the Day:  As promised =)
CrossFit Games Open 13.2
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder-to-overhead (115/75 lbs)
10 Deadlifts (115/75 lbs)
15 Box jumps (24″/20″)

Post your scores to the Whiteboard.

 
 

 

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