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Tuesday, 12-20-2011

20
Dec

Tuesday, 12-20-2011

HAPPY BIRTHDAY RACH!!!!!
12-20-77
For time:
(Time starts)
34m Handstand walk
Then 7 Rounds:
7 Deadlifts  225/155
12 Toes to bar
20 Double unders
After 7th round, run 700m
(Time ends)
*After completing the 700m run, you have 3min to hit a 1RM Snatch.

RACH!  What can we say?? You freaking rock and we thank you for everything you do for Alpine.  You are a great friend and we hope you have a wonderful birthday!

Revised Holiday Schedule coming soon.  So far it looks like this but we may be adding more classes: Friday 9:00am, 12:00pm, 4:30pm.  Sat & Sun Closed.  Monday 5:30am, 9:00am.  Please email by tonight if you would like another class added and we will be happy to accommodate.

 
 
 

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