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Tuesday, 12-20-2016

19
Dec

Tuesday, 12-20-2016

Workout of the Day
Every 3 minutes, for 15 minutes (5 sets):
Pause Front Squats x 6 reps @ a tempo of 31X1

*Last done on Wednesday of last week. Try to go a little heavier. Even 5 lbs will make a world of difference!

then

3 Rounds for max reps of:
60 seconds of Wall Ball Shots
Rest 60 seconds
60 seconds of Push-Ups
Rest 60 seconds
60 seconds of Alternating Reverse Lunges with DBs/KBs
Rest 60 seconds

Score is total number of reps

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