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Tuesday, 12-27-2016

26
Dec

Tuesday, 12-27-2016

Workout of the Day
Every 2 minutes, for 12 minutes (2 rounds)
Rope Climb x 2 ascents
L-Sit Hold x 30 seconds accumulated time
Handstand Walk x 10 meters

Scaling Options:
Rope climb – Feet on floor and walk hand down rope
L-Sit Hold – hands on boxes or with knees bent. either way keep knees same height as hips
Handstand Walk – HS Hold on wall with Shoulder taps x10 total

 


then

Four rounds for time of:
14 Alternating Dumbbell Snatch (55/35 lbs)
14 Toes to Bar
400m Run or 500m Row

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