Call Us: (303) 263-2997

Tuesday, 12-29-15

28
Dec

Tuesday, 12-29-15

Workout of the Day
Split Jerk 3-3-3-3-3
 
*From rack; Work up to a heavy 3-rep
 
 
then,
 
Four Rounds For Time:
7 Clean and Jerks 155/105
14 TTB
21 Box Jumps 24/20
 

*Rx + Option: 185/125 Clean & Jerk

Post your results to the Whiteboard.

 
IMG_7993
Squat-til-ya-drop Monday

 

Leave a Reply