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Tuesday, 12-3-2013

2
Dec

Tuesday, 12-3-2013

Workout of the Day
4×3 – Behind the neck, Snatch grip, Push Press
 
then
 
Sprint Chipper For Time:
30 Pull-ups
30 Box Jumps 24″/20″
30 Power Snatch 115/75
 
Post your scores to the Whiteboard.
 
 
 
 The building of the Holiday Weightlifting Stage has begun!  Phase 1.

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