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Tuesday, 12-30-2014

29
Dec

Tuesday, 12-30-2014

Happy birthday to Amanda L!!
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Workout of the Day
4min AMRAP
Calorie Row
 
Rest 2min then,
 
4min AMRAP, Increasing by “2s” (2-4-6-8-10 etc)
Power Snatch 135/95
Ring Dips
(Rx+ Option: Full Snatch and Muscle-ups)
 
Rest 2min then,
 
4min AMRAP, Increasing by 2’s
KB Swings 70/55
Toes To Bar
 
Rest 2min then,
 
4min AMRAP, Increasing by 2’s
Power Cleans 135/95
Burpees
 
*Four total scores to record.  Post your scores to the Whiteboard.

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