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Tuesday, 12-4-2012

3
Dec

Tuesday, 12-4-2012

Congrats to all of you who PR’d their 1RM Deadlift yesterday!!  Very impressive work from everyone!!
 
10 Rounds
2  Muscle-ups
5  Handstand push-ups
10  Stick Jumps 24″/20″
 
Substitutions today
4 strict pull ups for the MU’s
8 strict shoulder press 65/45 if you need more than one abmat for your HSPU
 

Coach Kourt. #Focused

 

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