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Tuesday, 12-6-2016

5
Dec

Tuesday, 12-6-2016

Workout of the Day
Six sets of:
3-Position Snatch (power position, mid-thigh, then from the floor)
Rest 2-3 minutes

Build over the course of the six sets.

then

7 minutes AMRAP:
7 Overhead Squats (135/95 lbs)
7 Box Jumps (24″/20″)
7 Toes to Bar

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