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Tuesday, 12-8-2015

7
Dec

Tuesday, 12-8-2015

DECEMBER NEWSLETTER with athlete spotlights on Natalie & Derrick.  Enjoy and thank you for reading =)

ACF Newsletter December 2015

 Our Holiday Party is approaching!  Friday night Dec 18th. More details coming via email…

ACF.Holiday.Card

 Come hang out and support your coaches for their hard work over the year too!!!

 

  
 
Workout of the Day
Shoulder Press  3-3-3
Push Press  3-3-3
Push Jerk  1-1-1
 
 
then,
 
 
Five Rounds For Time
250m Row
15 Ring Dips
 
*Rx+ Option: Perform all Ring Dips from the top of a Muscle-up.
 
 
Post your scores to the Whiteboard.
 
 

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